Navigation
Home Page

Emotional wellbeing during Covid 19

While we can't hug

A lovely story about social distancing and how you can find different ways to show your friends you care 💕

Back to School Superheroes 🦸‍♂️ 🦸‍♀️ A story about returning to school by ELSA Support

MindUp - The Brain Break....pause....listen....breathe

In school we teach children about emotional wellbeing and mindfulness through a programme called MindUp. We have 3 daily brain breaks in school. 

 

We invite you to listen and follow our Brain Break (audio in link). Take time to pause, listen and breathe together, this will help strengthen focus and support emotional balance for all the family. https://mindup.org.uk/mindup-activities/

 

Teaching children to focus on and control their breathing can help them become less reactive and more reflective when feeling anxious or stressed. The more controlled breathing is practised, the more calm and mindful they can become. https://mindup.org.uk/families/
 

 

How Big Are Your Worries Little Bear? (A Children's Book Reading)

Jayneen Sanders reads 'How Big Are Your Worries Little Bear?', a story to help children manage and overcome anxiety, anxious thoughts, stress and fearful sit...

Too many pants!

A gorgeous story all about how to handle big feelings! Written by Ruth Drury.


Top