Some useful and simple tips for managing anxiety
A website with lots of ideas to support mental health and free downloads
A website with useful ideas around home learning, and ideas to support family mental health
Derbyshire Mental health support line
Signs of anxiety to look for and ideas to help
Some more useful websites around children's mental health...
Some tips and ideas at the following pages about dealing with difficult situations...
There are lots of sensory ideas here https://inclusiveteach.com/2020/03/20/150-sensory-learning-ideas/ which may help to keep your child calm.
Some children need a quiet activity to help regulate them.Others need a more active activity which then helps to calm them afterwards.
Government guidance around supporting the mental health of young people at this time
An article about setting up a self soothe box which could be useful for anxiety in children and adults
Derbyshire Health Care Trust’s new mental health support line went live on Monday 6th April and is now available between 9am-midnight every day.
It is aimed at patients and their carers, and Derbyshire residents of all ages.
People can call 0300 790 0596 if they are experiencing significant distress or anxiety at this time.