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How to get a good night's sleep

Sleep is really important in achieving our core values of being emotionally and physically healthy, but it is also something that lots of children struggle with. If you find it hard to get a good night's sleep, follow these top tips! There are some more tips here.
Does your child suffer with sleep issues? Statistically, around 50% of children will have problems with sleep at some point. Please find attached a flier from the National Sleep Helpline, including their phone number and opening times.